Products
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4 Quarters
CourseThe 4 Quarters Curriculum builds mental toughness, confidence, and resilience, helping athletes master self-care, goal-setting, and execution for peak performance on and off the field. 🚀
$4,999
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Self-Management Self-Test (SMST)
Digital downloadAssess your self-management competence with my 5-question SMST. Discover your strengths and areas for improvement to effectively manage stress, anxiety, and burnout. Credit: Peter M. Wehmeier, MD, PhD.
Free
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Mindful Mastery: Strategies for Workplace Wellness
CourseBoost productivity and well-being with practical mindfulness techniques. Overcome stress, improve decision-making, and enhance workplace relationships.
$2,699
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Vision Board Mastery: Unleash Your Dreams
Digital downloadJoin me in crafting a powerful vision board that reflects your goals and aspirations. Transform your dreams into reality with step-by-step guidance and creative tips!
Free
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4 Quarters
CommunityJoin the 4 Quarters Community—where athletes build mental strength, discipline, and peak performance through mindset coaching, support from pros, and daily habits that win both on and off the field.
Free
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Managing PTSD: Your Personal Workbook
Digital downloadDiscover practical strategies to understand and manage PTSD symptoms. This workbook offers activities to help you regain control, calm your mind, and respond healthily to triggers. Progress takes time—let's build resilience together!
Free