Products
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Vision Board Mastery: Unleash Your Dreams
Digital downloadJoin me in crafting a powerful vision board that reflects your goals and aspirations. Transform your dreams into reality with step-by-step guidance and creative tips!
Free
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Managing PTSD: Your Personal Workbook
Digital downloadDiscover practical strategies to understand and manage PTSD symptoms. This workbook offers activities to help you regain control, calm your mind, and respond healthily to triggers. Progress takes time—let's build resilience together!
Free
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Mental Health Starter Pack for Kids
Digital downloadEmpower your child with essential skills for self-understanding, resilience, and healthy relationships. This pack offers engaging resources to support their emotional growth and lifelong well-being.
$4.99
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Resilience on the Field and Beyond: Mastering Mental Toughness
CoachingJoin me for a transformative webinar with NFL veteran Matt Lawrence and therapist Mario Wilcox. Learn to build resilience and mental strength, essential for athletes and life’s challenges.
$24.99
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Understanding and Overcoming Depression: A Guided Workbook
Digital downloadJoin me on a journey to understand depression, track your moods, and explore effective strategies to uplift your spirit. Empower yourself with insights and tools for a brighter tomorrow.
Free
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The Wellness Journal
Digital downloadUnlock your path to wellness with a journal designed to guide you through gratitude, motivation, managing depression and anxiety, and cultivating mindfulness. Achieve balance across all facets of life for improved health, happiness, and self-discovery.
$5.99