A step-by-step system for high-school athletes to play calmer, recover faster, and lead stronger, on the field and in the classroom.
NFL Tested
Even the most skilled athletes struggle when their focus slips under pressure.
Imagine stepping onto the field calm, locked in, and unshakable โ no matter the moment.
This program combines live coaching, proven playbooks, and practical tools so athletes donโt just learn concepts, they build habits. Every element is designed to reinforce focus, recovery, and leadership in real game situations.
60-min Live Coaching (6 sessions): Cohort-led by Matt & Mario.
Lifetime Subscription to the Maximize Mindset Course: Short, repeatable drills tied to each weekโs focus.
Exclusive Access to the 4Quarters Community: Stay accountable inside a private pod.
1:1 Check-Ins: Periodic text support from Matt & Mario.
Personalized Action Plan: Routines + reset scripts tailored to your position.
Intro to 4 Quarters
Meet Matt and Mario
Laying the Foundation for Elite Performance
Lesson 1: The Foundation โ Self-Care & Performance Connection
Lesson 2: The Mental Edge โ Mastering Breath, Recovery & Stress Control
Lesson 3: Accountability & Mindset โ Building a Championship Routine
๐ก Final Thoughts for Quarter 1:
๐ฅ Worksheet: Quarter 1 โ Self-Care & Performance Tracker
Game Time
Training the Mind to Stay Focused, Manage Emotions, and Make Smart Decisions Under Pressure
Lesson 1: Mental Toughness & Smart Decision-Making Under Pressure
Lesson 2: Confidence & Self-Management โ Training the Brain for Better Choices
Lesson 3: Overcoming Impulsivity & Learning from Mistakes
๐ Final Thoughts
Game Time
๐ Building Purpose-Driven Athletes Who Stay Motivated and Focused on Long-Term Success
Lesson 1: Finding Your โWhyโ โ Connecting Effort to Future Success
Lesson 2: Goal-Setting & The Power of Small Wins
Lesson 3: Leadership & Staying Motivated Through Challenges
๐ Final Thoughts
๐ฏ Developing Consistency, Self-Reflection, and Support Systems for Long-Term Success
Lesson 1: Building Consistency โ The Power of Repetition & Mental Preparation
Lesson 2: Learning from Mistakes โ Post-Game Analysis & Self-Reflection
Lesson 3: Strength in Support โ The Role of Communication & Accountability
Final Thoughts
๐ก Why Strong Relationships Matter for Young Athletes & How They Impact Performance
