Course curriculum

    1. Intro to 4 Quarters

    2. Meet Matt and Mario

    1. Laying the Foundation for Elite Performance

    2. Lesson 1: The Foundation – Self-Care & Performance Connection

    3. Lesson 2: The Mental Edge – Mastering Breath, Recovery & Stress Control

    4. Lesson 3: Accountability & Mindset – Building a Championship Routine

    5. 💡 Final Thoughts for Quarter 1:

    6. 📥 Worksheet: Quarter 1 – Self-Care & Performance Tracker

    7. Game Time

    1. Training the Mind to Stay Focused, Manage Emotions, and Make Smart Decisions Under Pressure

    2. Lesson 1: Mental Toughness & Smart Decision-Making Under Pressure

    3. Lesson 2: Confidence & Self-Management – Training the Brain for Better Choices

    4. Lesson 3: Overcoming Impulsivity & Learning from Mistakes

    5. 🏆 Final Challenge: The Decision-Making Test

    6. Game Time

    1. 🚀 Building Purpose-Driven Athletes Who Stay Motivated and Focused on Long-Term Success

    2. Lesson 1: Finding Your “Why” – Connecting Effort to Future Success

    3. Lesson 2: Goal-Setting & The Power of Small Wins

    4. Lesson 3: Leadership & Staying Motivated Through Challenges

    5. 🏆 Final Challenge: The Personal Roadmap to Success

    1. 🎯 Developing Consistency, Self-Reflection, and Support Systems for Long-Term Success

    2. Lesson 1: Building Consistency – The Power of Repetition & Mental Preparation

    3. Lesson 2: Learning from Mistakes – Post-Game Analysis & Self-Reflection

    4. Lesson 3: Strength in Support – The Role of Communication & Accountability

    5. 🏆 Challenge: The Mastery Commitment Plan

    1. 💡 Why Strong Relationships Matter for Young Athletes & How They Impact Performance

About this course

  • $4,999.00
  • 26 lessons
  • 0 hours of video content

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