Course curriculum

    1. Introduction: The Power of Mindful Mental Wellness at Work

    2. Intro to Self Management Tool

    3. Self-Management Self-Test (SMST)

    1. From Overwhelm to Awareness: Strengthening Focus and Emotional Presence at Work

    2. Stage 2: Managing Emotional Energy

    3. Clarity and Presence

    1. Building Stronger Connections: Mindful Communication for Workplace Success

    2. Listening with Intention: Daily Activities for Relationship Building at Work

    3. Connected Communication

    1. Fueling Your Future: Gaining Clarity, Motivation, and Career Alignment

    2. Dream It, Build It: Practical Steps to Stay Aligned with Your Career Goals

    3. Vision and Growth

    1. From Indecision to Confidence: Strengthening Clarity in Workplace Choices

    2. Pause, Breathe, Decide: Actionable Strategies for Mindful Decision-Making

    3. Confident Decisions

    1. Breaking Barriers: Overcoming Hesitation, Procrastination, and Workplace Burnout

    2. Momentum Over Perfection: Mindful Strategies to Take Action with Confidence

    3. Purposeful Action

About this course

  • $2,699.00
  • 18 lessons
  • 0 hours of video content

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