Products
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Mental Health Starter Pack for Kids
Digital downloadEmpower your child with essential skills for self-understanding, resilience, and healthy relationships. This pack offers engaging resources to support their emotional growth and lifelong well-being.
$4.99
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Resilience on the Field and Beyond: Mastering Mental Toughness
CoachingJoin me for a transformative webinar with NFL veteran Matt Lawrence and therapist Mario Wilcox. Learn to build resilience and mental strength, essential for athletes and life’s challenges.
$999
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Understanding and Overcoming Depression: A Guided Workbook
Digital downloadJoin me on a journey to understand depression, track your moods, and explore effective strategies to uplift your spirit. Empower yourself with insights and tools for a brighter tomorrow.
Free
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The Wellness Journal
Digital downloadUnlock your path to wellness with a journal designed to guide you through gratitude, motivation, managing depression and anxiety, and cultivating mindfulness. Achieve balance across all facets of life for improved health, happiness, and self-discovery.
$5.99
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The Wellness Workbook
Digital downloadUnlock holistic wellness across 8 key areas: emotional, physical, spiritual & more. With interactive worksheets, embrace mindfulness, healthy habits, and personal growth to achieve balance and vitality.
$9.99
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Mastering Calm: Conquer Anxiety with Proven Techniques
Digital downloadDiscover how to tame your anxiety with simple strategies. From deep breathing and grounding exercises to muscle relaxation and positive self-talk, learn to find your calm amidst chaos.
Free