Understand where you stand and identify areas for improvement in self-management.

Use the SMST to evaluate interventions and develop strategies to reduce stress at work.

Utilize the SMST as a pre-screening tool to manage stress, anxiety, fatigue, burnout, and depression.

The Self-Management Self-Test (SMST): A Tool for Better Mental Wellness

The Self-Management Self-Test (SMST) is a powerful, research-backed tool developed by Peter M. Wehmeier, MD, PhD, designed to help individuals assess and enhance their self-management skills. This brief yet impactful assessment consists of five targeted questions, each addressing a key dimension of self-management, providing valuable insights into how well you navigate stress, fatigue, burnout, and overall well-being. At Wilcox Wellness, we are committed to making mental health tools accessible to individuals and organizations. That’s why we’ve partnered with Dr. Wehmeier to bring the SMST to communities everywhere—helping people integrate regular mental health check-ins into their daily lives. Our goal is to empower individuals and workplaces with tools that foster resilience, reduce stress, and promote a culture of proactive mental wellness. Take the first step today—assess where you are and start building a healthier, more balanced future.

Peter is all the way on the left and Mario is the second from the right

Empowering Wellness: Making Mental Health Check-Ins the New Standard

Wilcox Wellness is proud to partner with Dr. Peter M. Wehmeier to bring the Self-Management Self-Test (SMST) into our practice. This scientifically validated tool helps individuals and organizations make mental health check-ins a regular part of their wellness journey, promoting proactive stress management, resilience, and well-being. Through this partnership, we are making the SMST accessible to communities and workplaces, ensuring more people have the tools they need to assess and improve their mental wellness. By integrating this powerful assessment into daily routines, we empower individuals and organizations to take control of their stress, burnout, and overall well-being—one check-in at a time.

Unlock Your Potential Today

Take the first step towards better self-management. Download the Self-Management Self-Test now and start your journey to improved well-being.

Get Your Free Self-Management Self-Test Now