ABOUT THE COURSE

Welcome to the Maximized Mindset Course! Created by Mario Wilcox, a licensed therapist with over 10 years of experience, the Maximized Mindset course is designed to help you thrive on your mental health and wellness journey. Mario’s story is one of resilience and transformation—rising from his experiences in the child welfare system to becoming a successful therapist, private practice owner, and real estate investor. Drawing from his extensive experience working with thousands of individuals from all walks of life, Mario has distilled the most effective strategies for overcoming obstacles and achieving success into this transformative course. Maximized Mindset combines psychological insights, practical tools, and real-life wisdom in a way that goes beyond learning—it’s about experiencing true change. Whether you’re navigating personal challenges or aiming for professional growth, this course will empower you to break through barriers and reach your fullest potential. And it doesn’t stop there. Upon completing the course, you’ll receive four complimentary coaching calls to help you apply what you’ve learned and keep progressing. You'll also develop a lasting relationship with Wilcox Wellness, ensuring ongoing support as you master the art of living and thrive on your wellness journey. Join us on this life-changing journey and discover the transformative power of a Maximized Mindset!

Explore the Course Curriculum below and Unlock Your Path to Success!

COURSE CURRICULUM

    1. Introduction

    2. Introduction to the Hierarchy of Needs: Building the Foundation for Success

    3. Maximized Mindset Course Overview

    4. Maximized Mindset Pre-Assessment

    1. Brain Structures and Their Functions

    2. The Brain: Our Daily Processor and How Trauma Shapes It

    3. Stages of Development and Emotional Growth

    4. Exploring Your Brain and Emotional Development for Personal Growth

    5. Three Parts of the Brain Tracker

    6. Stages of Development Tracker

    7. Worksheet

    1. Setting and Achieving SMART Goals

    2. Introduction to SMART Goals

    3. Steps to Creating SMART Goals

    4. Examples

    5. Maximized Mindset Goal-Setting Worksheet: Achieving Wellness Across All 8 Elements

    6. SMART Goal Tracker

      FREE PREVIEW

    7. Worksheet

    1. Building Emotional Intelligence

    2. Self-Awareness

    3. Self-Management

    4. Social Awareness

    5. Relationship Management

    6. Emotional Intelligence Development Activities

    7. Emotional Intelligence Development Tracker

    8. Worksheet

    1. Enhancing Self-Efficacy

    2. Mastery Experiences

    3. Vicarious Experiences

    4. Social Persuasion

    5. Emotional and Physiological States

    6. Self-Efficacy Development Activities

    7. Self-Efficacy Tracker

    8. Worksheet

    1. Overcoming Obstacles and Trauma

    2. Understanding Trauma and Its Effects

    3. Strategies for Overcoming Trauma

    4. Building Resilience and Future Planning

    5. Trauma Exposure and Overcoming Obstacles: A Step-by-Step Approach

    6. Trauma Narrative Template

    7. Worksheet

About this course

  • 75 lessons
  • 0 hours of video content

  • Understanding the Brain and Setting Clear, Attainable Goals

    Discover the inner workings of your brain and learn how to set clear, achievable goals. Master the art of reframing setbacks, embracing positivity, and building resilience to overcome challenges and accomplish your aspirations.

  • Cultivating Emotional Intelligence and Strengthening Self-Efficacy

    Elevate your emotional intelligence by mastering self-awareness, self-management, social awareness, and relationship skills. Strengthen your self-efficacy with proven strategies such as mastery experiences, vicarious learning, and social reinforcement, empowering you to tackle challenges with confidence and resilience.

  • Crafting Strategies to Overcome Obstacles and Heal from Trauma

    Gain a deep understanding of trauma and its impact on your life. Discover practical strategies to overcome obstacles, foster resilience, and turn challenging experiences into opportunities for growth and future success.

  • Nurturing a Positive Mindset and Embracing Self-Compassion

    Cultivate a positive mindset by practicing self-compassion and adopting a growth-oriented perspective. These key skills will boost your well-being and empower you to succeed in every area of your life.

  • Cultivating Healthy Habits and Effective Self-Care Practices

    Explore practical strategies to boost productivity and sharpen decision-making. Learn time management techniques, how to set boundaries, and prioritize tasks to maintain balance and stay focused on your long-term goals.

  • Building Healthy Habits and Embracing Self-Care Practices

    Adopt healthy habits and self-care practices that nurture both your physical and mental well-being. These habits will enhance your overall quality of life, providing a solid foundation for personal and professional success.

  • Creating a Supportive Network and Accountability System

    Learn the value of building and maintaining a strong support network. Develop effective accountability strategies to stay motivated, track your progress, and ensure ongoing personal growth.

  • Celebrating Achievements and Nurturing a Growth Mindset

    Draw inspiration from real-life success stories and recognize the importance of celebrating your achievements. Reflect on your personal growth and cultivate a growth mindset to unlock extraordinary results in every area of your life.

MEET YOUR INSTRUCTOR

Mario Wilcox

Shaped by my experiences in the Child Welfare System, I discovered my passion for helping others early in life. I pursued this calling by earning a degree in Sociology from Wagner College and a master’s in Social Work from Michigan State University. Committed to the importance of mental health, I provide holistic services designed to help individuals cultivate peace of mind and resilience. Through Wilcox Wellness, I offer the tools and guidance to empower you to Master the Art of Living and thrive on your mental health and wellness journey.